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Cashews are an extremely diverse form of nuts that provide a host of benefits. As they have a lot of nutrients filled in them, their benefits range from preventing heart disease, improving muscle and nerve health. They are known as super nuts.Almond is often thought of as a nut, it is technically a drupe fruit produced by the almond tree . Almonds are a high-fat food, much of this is in the form of monounsaturated fat, which helps to protect the heart . Almonds are a good source of nutrients that are important for brain health.Raisins are a type of grape that has been dried for around three weeks. Grapes darken as they dry, which gives raisins their dark brown color. A range of grape varieties is used to make raisins. The size, taste and color depend on the type of grape used.